Hello and welcome to our first blog! Here at Amelia Physical Therapy, we are dedicated to bringing you the best when it comes to any of our services. Our blog is going to be no different. We are dedicated to bringing you the most up to date information on all things related to physical therapy, and we will be updating our blog pretty often, so make sure to check back on a regular basis!
When you exercise on a regular basis, you understand how frustrating it can be to get injured. After all, your body has come to depend on you running or working out to feel good. When an injury happens, you can’t accomplish what you once were able to. While it may seem like a good idea to just sit on the couch and let it completely heal up before you get back to working out, you could actually be increasing the time that it takes to heal, which doesn’t help you at all. This is why you need to get back on your feet with an exercise rehabilitation plan that can get you back to where you once were and here’s why.
Our Bodies Are Meant To Move
When you injure yourself, it is typically a rule of thumb to stay off of the injured area for a little bit, which is good, but too much of a good thing can turn bad very quickly. Our bodies thrive off of moving and exercising, which is why you feel good for doing it as often as you do. When you can no longer work out, your body will begin to feel lazy, which in turn will make it harder to get back to your regiment once you heal back up. When you are injured, your best bet is to eventually come to an exercise rehabilitation center, so that when you get back to your regular exercise you aren’t having to work harder than you should to get back to where you were before.
Restore Range Of Motion
When you get injured, one of the biggest steps back for you is the lack of motion you will be able to have with your limb that was injured. The range of motion that you normally have is what helps you work out to your full extent. If that range of motion is taken away for too long, it can take a while to restore. This is what your exercise rehabilitation specialist will help you with — restoring the range of motion wherever your injury has occurred. Restoring this range of motion is the first step on the road to a full recovery.
Build Up The Muscles And Ligaments
Restoring your range of motion is great, but it wouldn’t matter much if your muscles were too weak to help them move to the full extent. When you don’t use muscles for a long time, they can slowly weaken, which will make it harder to get back to working out regularly. Muscles can be hard to gain but can be easy to lose, which is why it is best to maintain them a little while you are injured. Once a full range of motion is established, your local exercise rehab center will help you build up these muscles.hen, once you are injury-free you can begin to exercise like you once were.
Contact Us Today
Physical Therapy is a must when you get injured. Our exercise rehabilitation program will help you get back on your feet and return to your daily routine as soon as you possibly can. We pride ourselves on giving you an individualized plan that will make the process as quick and efficient as it can be. Contact us today!